A free Health and Wellness Seminar will be held by Suzanne Germany, a Certified Personal Trainer, on December 9th, 2023 at 10 a.m. The seminar will take place at Cajun Fitness, which is located at 812 East Main Street in Broussard, Louisiana.
The seminar is open to everyone, both members and non-members. No signup is required.
Topics to be discussed
- Understanding Macros (Macronutrients)
- Strength Training versus Cardio
- Successful Holiday Eating
- Questions and Answers
For more information, call (337) 330-4441.
